ON-DEMAND CLASSES

Please note that these classes are not instantly available.

Once purchased allow up to 4 hours (between the hours of 9am - 9pm) for them to be sent.

They will be valid for 7 days from the time the link is sent. (not 5 days as originally stated)

 

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Wk #1 Main physical focus: Hips Peak Pose: Gomukasana (cowface pose)

Wk #2 Main physical focus: Core Peak Pose: Bakasana (crow pose)

Wk #3 Main physical focus: Side Body Peak Pose: Ardha Pincha Mayurasana (dolphin)

Wk #4 Main physical focus: Shoulders Peak Pose: Adho Mukha Vrkasana (handstand)

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Wk #1 Main physical focus: Legs Peak Pose: Upavistha Konasana (wide angle forward bend)

Wk #2 Main physical focus: Hamstrings  Peak Pose: Parivrtta Trikonasana (revolved triangle)

Wk #3 Main physical focus: Inner thighs Peak Pose: Vrkasana (tree pose)

Wk #4 Main physical focus: Waist Peak Pose: Ardha Chandrasana (Half Moon balance)

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Wk #1 Main physical focus: Upper Body  Peak Pose: Parivrtta Ardha Chandrasana (revolved half moon)

Wk #2 Main physical focus: Psoas Peak Pose: Ustrasana (Camel pose)

Wk #3 Main physical focus: Shoulders Peak Pose: Ardha Pincha Mayurasana (Dolphin pose)

Wk #4 Main physical focus: Chest Peak Pose: Camatkarasana (Wild Thing pose)

Full back catalogue soon to be available.