Day Retreat

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Join me for a full day of yoga, meditation, mindful walking and relaxation.

Situated on the beautiful River Stour our day will begin with a welcome ceremony, followed by a invigorating 90 min yoga class.

A delicious vegan lunch will be provided, after which we will wander along the river with a walking meditation practice.

Once back at the beautifully situated River Stour Trust centre we take a nourishing  90 min yoga practice and end the day with a closing ceremony. 

You will receive a Nature of Yoga journal with helpful prompts to use during the day and after as I hope this practice will stay with you long after the retreat.

Refreshments will be provided throughout the day.

This is a small and special retreat lovingly created from my own experience  of The Nature of Yoga.