Day Retreats
(see reviews from recent retreats below)

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Join me for a full day of seasonal yoga, meditation, mindful walking, food and relaxation.

Situated on the beautiful River Stour our day will begin with a welcome ceremony, followed by an invigorating 90 min yoga class.

A delicious plant based lunch will be provided, after which we will wander along the river with a walking meditation practice.

Once back at the beautiful venue we take a nourishing  90 min yoga practice and end the day with a closing ceremony. 

You will receive a journal/other items to use during the day and after, as I hope this practice will stay with you long after the retreat.

Refreshments will be provided throughout the day.

This is a small and special retreat lovingly created from my own experience of

The Nature of Yoga.

"I loved the connection with nature. The setting was perfect, peaceful and beautiful. The food was delicious and gently guided me towards thinking more intuitively about nourishment and health."
July retreat '21

"I loved and valued everything about it, it was an absolute joy to attend!""

Oct. retreat '21

"Sophia is a very gifted teacher who skilfully brings together beautiful retreats which promote a reflective and enriched way of being through a combination of yoga practices and activities which connect us back to nature."
Oct. retreat '21

"Nature is the best theme you could have I think, lovely! The practice was all very doable and relaxing. Very nice to have vegan food . The bergamot oil burner was to die for!"
July retreat '21

"The food was fantastic. The setting perfect .. and yoga excellent"

Oct. retreat '21

"The whole day was lovely, engaging and relaxing! First 'retreat' I've been too so wasn't quite sure what to expect. The work that you put in to creating the day was amazing. I liked the pace of the day, not too rushed - meditation at the end was lovely!"
July retreat '21

"The day was clearly planned and well organised with everything linking to the theme, from the autumnal decorations to the pace of the yoga to the mindful walk along the beautiful riverside. It provided me with a much needed break from the busy routines of life, a chance to reconnect with nature through yoga, mediation and the walk. The food was amazing and the other ladies were relaxed and friendly.
Oct. retreat '21

"Thank you Sophia for a wonderful, much needed day of self-careThe location and walk were beautiful and linked brilliantly to the themes of nature and autumn and rest. It was so relaxing and carefully spaced out with breaks and lunch and the walk that it felt rejuvenating rather than tiring. It left me feeling calmer, more grounded and more positive.!"
Oct. retreat '21