"In every walk with nature one receives far more than he seeks." John Muir This last week has reconnected me to my wild heart, has woken...

May you find jewels of joy within the darkness I wrote this intention for a friend recently and it only occurred to me this week, whilst...

Water journeys from ocean to raincloud to stream then back to sea, being able to embrace eternal recurrence is the ultimate expression of...

Every morning the sun rises with a golden glow to reveal the ineffable magnificence of life.- Debasish Mridha. Late summer-early Autumn...

The flower of life blooms in love and radiates love all around - Maharishi Mahesh Yogi Our lives are full but are we living fully....

I've spoken a lot in class about how setting an intention (sankalpa) is akin to planting physical seeds in the earth. When planting a...

You expected to be sad in the fall. Part of you died each year when the leaves fell from the trees and their branches were bare against...

So here we are, Mid Winter, and the start of the new calendar year. How do you feel about New Year? Is ‘how you feel’ about New Year...

Over the last few days there has been a large spider on her web where I sit for my morning meditation…(or morning rumination!) The first...

Late summer, early autumn is a time of transition, the pause between inhale and exhale. And there is the wind: slowly gathering strength,...

Have you noticed a subtle shift in the air over the last few weeks? The evenings a little cooler, a little darker and a certain feeling...

I was stopped in my tracks by Honeysuckle last week, in fact so much so that I made my first plant essence with it. This summer term we...

Barn Owls symbolise wisdom, patience and intuition. Placing ourselves in stillness, or in silence, provides us with opportunities to be...

This beautiful rose is the real deal, it looks real, it smells real, and it reliably buds, blooms and dies back with the rhythm of the...

Does a yoga class have to mean anything? We can go through our day or through a yoga practice meaninglessly and still go to bed happy,...

“The path isn't a straight line; it’s a spiral. You continually come back to things you thought you understood and see deeper truths.” ―...

"One moment of patience may ward off great disaster. One moment of impatience may ruin a whole life." -- Chinese Proverb It's interesting...

“What good is the warmth of summer, without the cold of winter to give it sweetness.” John Steinbeck It's the time of year when we're all...

Do you remember how it feels to be nourished? Depleted is the opposite of nourished, do you know how it feels to be depleted? Do you...

G R A C E What does that word conjure in your mind? It has so many different connotations. Divine grace, graceful, gracious, saving...