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Autumn newsletter; dates and news!


Namaste

‘The light within me, bows and honors the light within you’

The beautiful array of colours, the nights drawing in, both signal that Autumn has arrived.

Even so, this change hasn’t ‘settled’ yet; one day the temperature has dropped, the sky is overcast, and the next day the sun is sharing its Autumnal glow and my washing is on the line again! 

Change can be uncomfortable, it can take us a little while to ‘settle’ into our new circumstances. 

Sometimes change is forced upon us, sometimes we make the big decision and other times change is subtle, gradual and we look back and wonder how or when it ‘occurred’.

Nevertheless, change is part of the natural cycle of life and it’s good for the soul.

What holds change back is resistance and fear.

The rich warm colours of Autumn reflect the colour of fire, the fire of transformation needed to move through resistance and fear before we emerge renewed. The fire of change burns away the old, the uncomfortably comforting that we desperately cling to, but when it’s cleared, and the dust has settled we look back and wonder why we held on for so long, how free we now feel.

Change is inevitable; it’s a balance of holding on, of letting go and of embracing opportunities to jump into the fire!

Embrace your opportunities and enjoy the journey!

Sophia x

“Change is hardest at the beginning, messiest in the middle and best at the end” Robin S. Sharma

Dates for your diary

Newton Green Village Hall

Mondays 9.30-11 am

No class 22nd October

(Last class Mon 10th Dec)

RESUMING 7TH JANUARY

Assington Village Hall

WEDNESDAYS 7.30-9 pm

No classes on 24th October or 21st November

(Last class Wed 12th Dec)

RESUMING 9th JANUARY

*NEW CLASSES*  

Sherbourne Lodges, Boxford

 WEDNESDAYS from 31st Oct

#1 Hatha Flow 9-10 am (last class 12th Dec)

#2 *Beginners 10.15-11.15 am (last class 12th Dec)

*Beginners course is 7 weeks £56, specific dates, non-refundable

FEES: ‘Drop In’ - £8 per class,

5 WKS £35 / 10 WKS £65 (Specific dates – non-refundable)

All classes can be booked and paid for online or pay cash/cheque at the start of class.

ALL CLASSES IN DECEMBER MUST BE BOOKED & PAID FOR IN ADVANCE

(min numbers apply)


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01787 313662

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