Lifestyle & Wellbeing
What does Whole Health mean to you?
A sense of physical, mental and emotional wellness?
Being flexible and strong?
Being a healthy weight, not feeling bloated or having achy joints?
Feeling full of energy, being able to relax and fully switch off?
Feeling you have enough time, managing a healthy work/life balance?
Self confidence, self belief, self compassion and self acceptance?
Whole Health is all of those things and it comes from an understanding of the bigger picture, that each little aspect of our health is affected by, and impacts, other areas of our health. It is also an understanding that we are intrinsically connected to everything around us. Yoga philosophy teaches us that each individual is a reflection of the entire universe — as in the macrocosm, so in the microcosm. Essentially, what that means is that what is happening around us affects what is happening within us.
Drawing upon the ancient wisdom of Yoga, Ayurveda and Seasonal Living we are able to expand our understanding of how we really are and use this insight to create Whole Health, empowering you to feel more balanced, more connected, healthy and happy. If you're interested to find out more, get in touch to book your Whole Health Consultation.