YOGA

INDOOR GROUP CLASSES

Pathway to peak (postures) practised to align, strengthen and promote flexibility in the body, with an emphasis on simplicity, repetition, and ease of movement. Pranayama opens the class and we close with guided relaxation.

Mindfulness, inspiration from nature and yoga philosophy gently woven into the classes to bring a deeper experience to your practice on and off the mat.​

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Mondays 9.30-11 am Newton Green Village Hall

Tuesdays 5.45 - 7.15pm Gt. Cornard Leisure Centre (Dance Studio)

Thursdays 7-8.30 pm Long Melford Old School (Tolchard)​

Term Time Block Booking (booked in advance)​

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OUTDOOR GROUP CLASSES

Pathway to peak (postures) practised to align, strengthen and promote flexibility in the body, with an emphasis on connecting to nature and the elements around and within us.

Mindfulness, inspiration from nature and yoga philosophy gently woven into the classes to bring a deeper experience to your practice on and off the mat.

We practice whatever the weather so dress appropriately to ensure the experience is enjoyable!

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Wednesdays 9.30-10.30 am Newton Green Village Hall

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Weekly Booking (booked in advance)

RESTORATIVE YOGA

Restorative Yoga is designed for deep relaxation by using passive poses and supporting the body with a variety of props. This allows the nervous system to settle and encourage deep relaxation, bringing a sense of peace and calm throughout your body and mind, helping you feel stronger, both emotionally and physically.

Held in  Chamberlain Room, Long Melford Old School

Indulgent restorative 6 - 8pm

2025 dates:14th Nov | 5th  Dec

Winter Solstice Restorative Special tbc

2026 dates: 1st Fridays of the month

2nd Jan, 6th Feb, 6th Mar, 3rd Apr, 1st May, 5th Jun, 3rd Jul, 7th Aug, 4th Sept, 2nd Oct, 6th Nov, 4th Dec.

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1-2-1 YOGA

Regular Private 121 classes are designed & tailored around you, with more personalised attention, whether you're after a relaxing class to 'soothe' or after a more energising dynamic class to tone & revitalise, transforming body, mind & soul.

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Location at a place that suits you either in the comfort of your own home, work or elsewhere, with a date & time to fit with your schedule, "Allowing time for You!"

To reap all the benefits & witness the ongoing transformation from your classes, it's recommended you book a minimum course of 6 classes.

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