Shinrin Yoku

Shinrin Yoku translates literally as ‘Forest shower’ or ‘Forest Bathing’, and is an invitation to totally immerse ourselves in the embrace of the woods.

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Shinrin Yoku originated in Japan in the 1980’s as a response to mass urbanization, disconnection from the land, and the results of unhealthy lifestyles in large overcrowded cities.

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Shinrin Yoku is an evidence-based approach to encouraging people to engage with the natural world. On a Forest bathing walk with me, we'll combine Shinrin Yoku practices with mindfulness exercises, embodied presence and sensory attunement. We'll include the mental, emotional and spiritual needs and benefits of connecting to Nature at a deeper level, the experience of awe that leads to an appreciation of the natural world and therefore a desire to protect and nurture it, to give something back. This is reciprocity and is part of our ecological ‘belonging’.

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My forest bathing walks are held in Groton Wood Nature Reserve. A beautiful, ancient woodland, parts of which have existed since prehistoric times, a precious remnant of the 'wildwood' that once covered lowland Britain.

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I'm taking a break from offering these Shinrin Yoku walks whilst I undertake a Clinical Herbalism Degree.

However, do check back in as I will resume offering this beautiful practice again at some point in the future.

 

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