Today I finished planning the last lesson of this term, all ready to be filmed, edited and sent out by Monday for students to practice...

Fear breeds separation, separation breeds fear. Community (a sense of belonging) however, is fertile ground for compassion, kindness,...

Yes you! Young, old, male, female, skinny or cuddly, you're a beautiful soul. I recognise in you, that which is in me, in all of us -...

The best way to benefit from yoga is to practice regularly and consistently. I'm Ready When You Are - Use It or Lose It Have you ever let...

Ah New Year's resolutions....the familiar ritual; discontented with where we are or who we are, setting the same goals we did last year....

Namaste ‘The light within me, bows and honors the light within you’ The beautiful array of colours, the nights drawing in, both signal...

Not sure if yoga is for YOU? Undecided about starting a yoga class? Not sure what to expect? This Blog Post seeks to cover all those...

Where to start, when there is no beginning, no end , only now. So this blog begins with JOY. The simple joy of being alive, that breath...

It seems apt that I finally get around to writing another blog the week we're focusing on Vishudda chakra; which relates to how we...

Our base chakra Muladhara (located at the base of the spine) is associated with the element earth. As the earth provides stable support,...