Does a yoga class have to mean anything? We can go through our day or through a yoga practice meaninglessly and still go to bed happy,...

“The path isn't a straight line; it’s a spiral. You continually come back to things you thought you understood and see deeper truths.” ―...

"One moment of patience may ward off great disaster. One moment of impatience may ruin a whole life." -- Chinese Proverb It's interesting...

“What good is the warmth of summer, without the cold of winter to give it sweetness.” John Steinbeck It's the time of year when we're all...

Do you remember how it feels to be nourished? Depleted is the opposite of nourished, do you know how it feels to be depleted? Do you...

G R A C E What does that word conjure in your mind? It has so many different connotations. Divine grace, graceful, gracious, saving...

Does it feel 'right'? This is a question I've been asking myself a lot recently. Pausing to enquire how a practice, thought, situation or...

Shraddha Literally means to hold or rest in a pure heart. The state of being that results from a heart filled with light or wisdom I have...

A break in the clouds, a breath-taking view or the unspoken truth that finally emerges. These are moments of realisation or clarity, when...

S E C O N D S P R I N G Menopause can be a dark, lonely and confusing place at times, perhaps a lot of the time. Un-grounded with the...

On this special day of the year, night and day are equal lengths, representing a general theme of balance for this regenerative...

How do the daffodils know when it's time to bloom? There is an unspoken rhythm to nature we cannot see. There are the familiar cycles of...

M E N O P A U S E I've had a lot to say on this subject recently and I know I'll have a lot more to say on it as I run more Menopause...

: the process of becoming visible after being concealed. "It is only in our darkest hours that we may discover the true strength of the...

Boundaries for the most part are abstract. Physical material boundaries do exist, but the ones that affect us the most in daily life are...

R E B I R T H - potent with symbolism and energy. This word will feel different to different people however I feel much of what I will...

To keep the home fires burning: (idiomatic, colloquial) To maintain a daily routine and provide the necessities of life in a home or...

quiet / silence / stillness / calm / peace / placidity / respite / restfulness / serenity / tranquillity What feelings do the image and...

Do you ever get the feeling that you would just like to step off this hamster-wheel or merry-go-round? Just for a moment, to catch your...

"In a world of hate, love is the revolution" - Bryant H Mcgill Revolution has a number of different meanings: Overthrow of a government,...